Yadda za a bi da osteochondrosis

Abin takaici, osteochondrosis ya riga ya saba da phenenon ga mutane sama da shekara 30. Misalai-Dystrophic Canje-canje a cikin fayafai na ciki da kasusuwa na kashin baya suna faruwa saboda fam, da sauransu. Cikakkun rikicewar osteochondrosis (Motsion, Dism thernia, osteophytes, da sauransu) na iya haifar da raguwa a cikin ingancin rayuwa, tawaya.

Aikace-lokaci na lokaci na osteochondrosis yana kara damar mutum zuwa cikakken rayuwa. An bada shawara don fara magana a farkon matakan ci gabanta. Don dakatar da ci gaban ƙwayoyin cuta da inganta yanayin kiwon lafiya na lafiya, kuna buƙatar aiwatar da matakan ƙididdigar: shan magunguna, maganin motsa jiki, bayyanar motsa jiki. Ana aiwatar da magani kawai a lokuta na ci gaba, lokacin da rikitarwa sun riga sun kasance.

Halayyar cutar

Osteochondrosis yana farawa da halakar da fayel na gida. A karkashin tasirin abubuwan da ba tsammani, diski daddy din guringunt carlage, keta amincin harsashi na waje. Tsawon diski ya rage, a hankali yana lalata, to, sannu a hankali yana lalata, to, yadda aka ba da cututtukan da ke yaduwa ga ƙwayar vertebra.

Akwai dalilai masu yawa da suka shafi ci gaban osteochondrosis na kashin baya:

• Long -Term zaune a cikin kuskuren da ba daidai ba.
• Salon mace.
• Wuce haddi jikin.
• Aiki tuƙuru.
• Ya ji rauni.
• M rikice rikice.
• Rashin abinci mara kyau.
• Hypothermia.
• Tsinkayen gado.
• Sanye takalmi a cikin sheqa, ciki a cikin mata, da sauransu.

Tunani. A 1 - 2 matakai, ana iya warkewa osteochondrosis.

Likitocin sun bambanta matakai 4 na osteochondrosis:

• 1 digiri - fasa suna bayyana a kan fibrous zobe, tsawo na faifai yana raguwa. Akwai rashin jin daɗi a yankin da abin ya shafa, bayan baya ya gaji da sauri.
• 2 digiri - tsawo na faifai na ci gaba da raguwa, tsokoki, da kuma jijiyoyin jiki sag, motsi na vertebrae ya ƙaruwa. Jin zafi ya bayyana, musamman bayan ungiyar ta jiki.
• Digiri na 3 - Dangantaka suna daɗaɗawa kaɗan, abubuwan da aka bayyana suna bayyana, da yiwuwar subluood ko arthrosis na kashin baya na kashin baya yana ƙaruwa. Magana mai zafi yana bayyana, motsi yana da iyaka, Sannu a cikin yankin da ya lalace ya rikice.
• 4 digiri - osteophytes bayyana a kan vertebrae, don haka jiki ya tsayar da kashin baya. Girman kashi na kashi yana damfara da jijiyoyi, cuta da vertebebrae, haɗarin ƙwayar ƙwayar ƙwayar cuta (haɓakar gidajen kashin baya) yana ƙaruwa.

Mahimmanci. Osteochondrosis na iya shafar mahaifa, kirji, lumbar bangarorin na kashin baya.

Ana nuna cutar yankin na mahaifa ta hanyar jin zafi a cikin wuya, babba Entremies, Ifalgia (ciwon kai). Bugu da kari, tsananin fushi, ji da ji, hangen nesa, da dai sauransu na iya faruwa.

Thoracic Osteochondrosis yana da sauƙin rikitar da cututtuka na zuciya, tunda ana haɗa jin zafi a cikin kirji.

Bayyanar cututtuka na lumbar osteochondrosis - cutarwa mai zafi, ƙuntatawa motsi, ormes, mai son hankali na ƙananan jiki.

Hoton asibiti don osteochondrosis ya bambanta, don haka bai kamata ku yi maganin cutar da kanku ba. Idan bayyanar cututtuka masu ban mamaki ta bayyana, ziyarci likita.

Aljihun jiyya na osteochondrosis

A mafi yawancin halaye, ana amfani da hanyoyin da ra'ayin mazan jiya lokacin da osteochondrosis. Yana da mahimmanci a aiwatar da cikakkiyar jiyya don kawar da jin zafi, yana daidaita aikin kashin baya da hana rikitarwa.

Al'adar jiyya don osteochondrosis shine wannan:

• Iyakance ayyukan jiki.
• Shan magunguna.
• Hanyoyin motsa jiki.
• Ilimin likita na likita.
• Massage.
• Jaridar Jakumi.
• Kashin baya.

Kuna iya warkar da osteochondrosis kawai ta hanyar haɗuwa da hanyoyin da ke sama. Tsarin magani ga kowane mai haƙuri likita ne daban, la'akari da digiri na rashin lafiya, shekaru, halaye na jiki.

Ingantacciyar jiyya zata taimaka wajen kawar da alamun cutar osteochondrosis a 1 - 3 watanni. Sa'an nan kuma tallafawa farantin da za'ayi don watanni 12. Wannan zai taimaka wajen tabbatar da sakamakon, hana karfin juyawa.

Kuna iya magance komawar chondrosis (1st mataki na osteochondrosis) ba tare da magani ba. Marasa lafiya na iya yin darasi na motsa jiki, rage nauyin da aka lalata a sashin da ya lalace, yi amfani da masu nema (Blkneto rolls, tabbatar da mummunan halaye, da kuma watsi da mummunan halaye.

Magunguna

Ana bi da shi da magunguna da aka bada shawarar don exacerrbation na osteochondrosis. Magunguna zasu taimaka wajen dakatar da azaba, kumburi, inganta samar da jini a yankin da abin ya shafa, na daidaita aikin motsa jiki.

Don osteochondrosis, ana amfani da magunguna masu zuwa:

• NSAIDs ta rabu da jin zafi, kumburi.
• Shirye-shirye tare da tasirin vasodilling. Saboda tashin hankali na tsoka, jijiyoyin jini kunkunta don fadada sujada da inganta yaduwar jini.
• Musodoreloxants shakata da tsirrai na tsiro, daidaita jini na jini, yana raunana rauni, inganta motsi, hanzarta sake sabuntawa. 
• Chondroprocortortors dakatar da halakar kwandon shara.
• Psycholoptics dangane da tsire-tsire ko kuma kayan haɗin roba suna sanyawa ko rage damuwa, ba tare da haifar da tasirin bacci ba.
• Shirye-shirye dangane da bitams na hanzarta da dawowar abubuwan jijiya.

Duk waɗannan magungunan suna taimakawa wajen yin yaƙi da osteochondrosis na yau da kullun, ana iya ɗaukar su bisa ga dalilai na likita.

Don sauƙaƙa ciwo mai zafi a cikin lokacin cutar, ana amfani da jerin opioidical analgesics. Don wannan manufa, ana amfani da glucocorticoids. Koyaya, waɗannan magunguna marasa kyau suna shafan jiki, saboda haka za a ɗauka su zama makoma ta ƙarshe.

Baya ga kwayoyin cuta da allura, cream da gels tare da kwastomomi na gida da humaye ana amfani da su don haifar da tasirin humaka.

Dan wasan motsa jiki na warkewa

Commenderarfin farfado na osteochondrosis koyaushe yana cikawa ta hanyar motsa jiki na motsa jiki. Koyaya, motsa jiki na sassa daban-daban na kashin baya sun bambanta.

Domin kada a sanya murfin wuya, yayin azuzuwan, sauran tsoka gungun suna buƙatar shiga. Horo yana farawa da dumi, kuma yana ƙare tare da motsa jiki don shakatawa.

Cikakkoki don osteochondrosis:

• Ku kwanta a bayanku, ku ɗaga kai, gyara shi don 5-7 seconds.
• Kar a canza matsayin farawa (IP), sanya hannayenku a kafadu, juyawa tare da gwiwar hannu a cikin fuskoki daban-daban.
• IP iri ɗaya ne, ɗaga hannuwanka a kan kanka.
• Latsa baya na kai zuwa ƙasa, gyara na 4 seconds.
• Haɗa ruwan wukake, latsa don 5 seconds.
• Ka juya zuwa gare ka, sanya kanka a hannu, ka tara ka da kanka da kanka, gyara shi na 4 seconds. Maimaita na wancan gefen.
• Ka kwanta a kan ka, ka sanya hannuwanka a bayan kai, Ka gyara kai, gyara shi na 4 seconds.

Idan tsananin ciwo da tsananin damuwa ya bayyana, dakatar da azuzuwan kuma ziyarci likita.

Tunani. Thoracic Osteochondrosis ba shi da ruwan dare ko lumbar, tunda wannan shine mafi ƙarancin hannu. Bugu da kari, an ƙarfafa shi da kuma hakarkarinsa.

Darasi na lalacewar kirji na kashin baya:

• Ka kwanta a baya, tanƙwara gwiwarka, latsa musu zuwa kirjin ka, a ƙara tsage tsokoki na latsa, seconds na 5 seconds.
• IP iri ɗaya ne, ɗaga hannuwanku, ya daidaita kafafunku, ku fahimci akasin haka, ku gyara shi. Maimaita na wasu gabar jiki.
• Juya a kan ciki, yada hannayenku zuwa bangarorin. Ka tsaga makamai ka kuma kai daga bene, gyara shi na 3 seconds.
• Tsaya a kan dukkan hudun, ɗaga kai, ka doke baya lokacin da inhalation, sauke kai yayin murmurewa, zagaye da baya.

Matsa sosai, guje wa motsi kwatsam.

Ana amfani da ayyukan da ke bi don maganin lumbar osteochondrosis:

• Ka kwanta a baya, a qarshe ka cire gwiwarka a kirjin ka.
• IP iri ɗaya ne, ɗauki hannun damanka da ƙafarku, sa'an nan kuma ƙafafun hagu.
• Sanya hannayenka a bayan ka, ka yayyage shi daga bene, lokaci guda cire safa a gare ka.
• Lanƙwasa ƙafafunku a gwiwoyi, shimfiɗa ikonku na dama zuwa ƙafafun hagu, sannan kuma akasin haka.
• Yi "keke" motsa jiki baya da gaba.
• Juya zuwa gefenka, yin sauke ƙafafunka.
• IP iri ɗaya ne, ja gwiwoyin ka a kirjin ka.
• Tsaya a kan dukkan hudun, ka ɗauki hannu zuwa bangarorin bi.

Wadannan darasi suna taimakawa wajen shimfidawa da annashuwa da tsintsiya, haɓaka wurare dabam dabam, haɓaka wurare dabam dabam da jini.

Har yanzu akwai darasi da yawa. Don yin hadaddun ya dace muku, ku nemi likita.

Hanyoyin motsa jiki

Prooniotheraothera yana taimakawa zafi mai rauni, yana rage kumburi, yana inganta samar da jini da Trophic.

A cikin lura da osteochondrosis, irin wannan hanyoyin ana amfani da hanyoyin:

• Electrophoreses tare da kwayoyi yana taimakawa dakatar da zafin zafin a gaban rikice-rikicen na neurological.
• Eleyrothothote yana inganta wurare dabam dabam, abinci mai gina jiki.
• Laser magani yana sauƙaƙe kumburi, maganin barci, yana iya hanzarta warkar da nama, kunna hanyoyin bita a cikin kyallen jijiya.
• Shover Quick Farfa yana inganta yaduwar jini na gida, tafiyar matakai na rayuwa, tana rage kumburi, zafi.
• Dutenzor rection a ƙarƙashin nauyin jikin mutum. Taimaka wajen kawar da ciwon zuciya mai zafi.
• Balneatherrapy shine saitin hanyoyin ta amfani da sabo, ma'adinai ko ruwan teku. Bayan hanya ta jiyya, jin zafi ya raunana, microculation jini yana inganta.

Bugu da kari, tare da osteochondrosis, maganin diapeopondros, amplipulsterpy, amplipulsterpy, duban dan tayi, magnetotherapy, ana iya amfani da hanyar vibration.

Tunani. Osteochondrosis an bi da shi da ƙudan zuma, ana kiran wannan dabarar. Yayin aikin, ana gabatar da Venom Venom cikin maki na kwayoyin halitta don haɓaka tasirin hadadden magani. Daɗaɗin kwari yana sauƙaƙe jin zafi, yana inganta motsi, microcultion jini, yana aiki a hanyoyin juyayi, da kuma ƙara elvertebrity fayafai.

Jagora maganin

A cikin lura da osteochondrosis, an nuna haƙuri ba kawai tausa ba, har ma ta hanyar bayyanar bayyanar (laushi da wuya).

Tare da taimakon tausa, ƙwararren ƙwararru suna al'ada sautin tsoka, yana inganta haɓakar jini, maido da ayyukan sel jijiya. Suna fara zaman da durƙusa da shafa, waɗannan fasahohi suna taimakawa wajen shirya jiki don ƙarin bayyanawa.

Bayan tausa mai dumama, likita ya ci gaba zuwa wurin tattara da marubuta. Yayin aikin, yana da hankali shafar gidajen kashin baya, a hankali yana kara amplitude. Izini ya kunshi yin motsi ta hanyar mai haƙuri da kansa a ƙarƙashin kulawar likita. Waɗannan hanyoyin suna taimakawa haɓaka rata na Inter -, rage ɓacin jini a jijiyoyin jini, kuma haɓaka toghibi.

Don dawo da madaidaicin matsayin da aka kora, likita ya ci gaba da dabarar manin. Yana aiwatar da motsi mai sauri da sauri a cikin wuraren da abin ya shafa, shigar da vertebrae a cikin wurin da aka saba. Wannan yana taimakawa sauƙaƙe ciwo, spasm na tsoka, inganta motsi.

Hankali. Manu'antar Osteochondrosis na iya haifar da rikitarwa mai mahimmanci (karaya, yin hijira na vertebra, lalacewa ga jijiyoyi, jijiyoyin jini, maƙwaye ko tsokoki). Don hana wannan daga faruwa, kuna buƙatar nemo ƙwararren ƙwararren masani.

Jiyya na Hardware da Na'urar Orthopedic

Na'urori don maganin osteochondrosis za a iya amfani da shi a gida, amma bayan amincewa da likita. A saboda wannan dalili, zaku iya amfani da shi, alal misali, na'urar warkarwa da abin ya shafa tare da Laser, ta juye, ta hanzarta murmurewa. Ya dace da lura da mahaifa da nono osteochondrosis.

Bugu da kari, na'urorin orthopedic na iya amfani da haƙuri mai haƙuri don lafiyar mai haƙuri. Mataki na musamman ko rumber yana taimakawa saukar da wuyan wuya da ƙananan baya, ana amfani dashi yayin hutawa ko a cikin sufuri. Don tallafawa ƙwayoyin halittar jiki na wuya, ana amfani da abin warkarwa. Hujjojin Moster, Corsets suna inganta hali, shigar da kirji, sashin lumbiscal na kashin baya.

Takardar shaida. Kuna iya sa corsoes da ersferarbiyu ba fiye da 2 - 3 hours a rana. Wannan yanayin zai taimaka don kauce wa raunin tsoka.

Ana amfani da bel na musamman don ƙananan baya. Ana iya sawa a wurin aiki, yayin wasanni.

Magungunan jama'a

Za'a iya ciyar da hadaddun magani tare da magungunan mutane. Koyaya, mahaifa, thoracic da lumbar osteochondrosis ne tare da alamu daban-daban, sabili da haka, ana amfani da girke-girke daban-daban don magance su.

Magungunan jama'a don lura da wuya:

• Riƙe ganyafafu sama da tururi don 5 - minti, haɗa su ga wuya, gyara su da bandeji. Hakanan zaka iya mousten gauze a cikin decoction burdock da amfani azaman damfara.
• Yi decoction na Birch ganye, haɗa damfara zuwa yankin da abin ya shafa.
• Tsaftace tushen tushen, matsi da ruwan 'ya'yan itace, Mix tare da vodka (1: 1), shafa wuyanka.
• Zuba 250 g na allurai 1 lita, daga ruwan zãfi, bar tsawon minti 30. Sha sau biyu a rana bayan abincin.

Hakanan, tare da osteochondrosis, zaku iya ɗaukar wanka tare da decoferous decoction.

Idan yankin thoracic ya shafa, yi amfani da waɗannan girke-girke:

• Mix Dandelion Tushen, Mint, Birch Budds, coriander daidai rabbai. Zuba ml 100 na ruwan zãfi 3 tbsp. l. Tarin, dafa na mintuna 5 a kan zafi mai matsakaici. Add 75 g da man shanu da man sunflower zuwa cikin dumi cakuda, dafa don wani minti 20. Haske mai dumi maganin shafawa a cikin baya.
• Samu Black radish ko horseradish, matsi da ruwan 'ya'yan itace, rub da yankin da ya shafa.
• Latsa tsutsa ko ƙwayoyin lilin, sanya su a cikin jaka na masana'anta, shafa wajan baya.

A gida, zaku iya karewa baya tare da massager tef.

Idan akwai lalacewar sashen Lumbosacal, yi amfani da kudaden da ke gaba:

• Sha decoctions na lingonberry ganye, thyme, hop cones, saberfish.
• Aiwatar da damfara daga ruwan 'ya'yan itace horseradish ko dankali.
• Rub da ƙananan baya tare da maganin shafawa na 200 g na ghee, gauraye da beeswax da kuma tushen mulun.

Hakanan, tare da lumbar osteochondrosis, zaka iya sa rigar woolen wanda ke da tasirin dumama.

Kafin amfani da kowane magunguna na jama'a, nemi likitanka.

Sa baki

An wajabta aikin a gaban rikice-rikice waɗanda suke tare da yawan raunin gabar jiki, matsanancin zafi mai zafi, urination na rashin daidaituwa ko mai dorewa. Hakanan wajibi ne don cutar huhu (matsi na jijiya ƙarshen ƙarshen ƙashin ɓoye).

Hanyoyin aiki zasu taimaka a kawar da sanadin jin zafi da kuma alaƙa da kashin baya:

• Fasesecectomy - cire na facet hadin gwiwa da ke damfara da jijjiga.
• Fominotomy - karuwa a cikin lumen na kalaman radanci saboda cire Osteofhytes. Bayan aikin, jijiya tana da 'yanci daga keta.
• Laminectomy - cire na baya na mara nauyi na vertebra, wanda ke tattare da igiyar kashin baya.
• Ana amfani da Laminotomy don faɗaɗa rami wanda yake wucewa.
• Digiri - cire faifan diski ko wani ɓangare na hernia na Intervertemral. Wannan tiyata ne mai ƙarancin tiyata mara kyau, bayan da an mayar da haƙuri da sauri.
• Corthectomy shine cire duk vertebra da disks wannan kusa da shi. Sannan sararin kyauta yana cike da dasa kashi.

Don gujewa canzawa na kashin baya, ana yin spondylodeza (hadasu). Hakanan, skres na musamman, rods, ana amfani da faranti don gyara vertebrae.

Hankali. Bayan aikin, akwai haɗarin rikice-rikice: lalacewar kashin baya, jijiyoyin jiki, kamuwa da tasirin bayyanar, da sauransu.

Gyaran tiyata bayan tiyata na iya daukar watanni da yawa. A wannan lokacin, mai haƙuri ya kamata watsi da ƙwazo na jiki, mawuyacin halaye, bi da shawarwarin likitoci.

Abu mafi mahimmanci

Kamar yadda kake gani, osteochondrosis yana buƙatar tsawan magani da kai. Fartapy yakamata ya zama hadaddun: magunguna (a cikin lokacin m), motsa jiki na motsa jiki, masifa, bayyanar da manual fallasa. Dole ne mai haƙuri ya canza salon rayuwa, a kai a kai yana yin wasan motsa jiki a kai, ka manta da mummunan halaye, ku ci daidai, yi amfani da na'urorin Orthoppedic. Kuna iya fitar da faranti tare da na'urorin likita da magungunan mutane, amma bayan amincewa da likita. A gaban rikice-rikice, ana yin aiki, bayan wanda tsawan tsawan tsawan lokaci. Dole ne mai haƙuri dole ne ya cika shawarwarin likitoci domin hanzarta murmurewa.